The Factor 4 Formula for Weight Loss: A Doctor’s Blueprint to Burn Fat, Build Healthy Habits and Master Your Eating Style Paperback – October 23, 2025

If you’ve tried every diet under the sun but still struggle with cravings, knowing what to eat, or keeping the weight off, you are not alone AND it’s not your fault.In this empowering and practical guide, Dr. Idella Simmons, MD, a board-certified in family and obesity medicine physician and weight loss coach, shares the proven framework that has helped hundreds of real people finally lose weight and keep it off.Whether you have 10 pounds or 100 pounds to lose, this book will equip you with the tools, confidence, and clarity to make weight loss a lifelong success story, not just a short-term experiment. You’ll discover your eating style and learn which of the eight key “factors” or skills you need to master for lasting results. Read more